Relationships… well, they’re messy. They’re hard. And they take a lot of work. Even the best ones. Even the ones where it seems like the couple has it all together. So what is it about those relationships that make it seem so easy? Well, something that I help a lot of my clients with is learning what a positive and...[ read more ]
I often times talk to my clients about authorship. Who has been in charge of writing their stories? For many, the circumstances of their lives have held the ink pen, making them feel like they had little to no control over even the smallest parts of their lives. The feeling of lacking any sort of control can lead to a...[ read more ]
We’re winding down another season of holidays – a time when many of us celebrate by spending time with friends and family, exchanging gifts, and overeating some of our favorite foods. That also means that we’re nearing the end of the year. As we move toward the end of 2017 and look towards the beginning of 2018, you may be...[ read more ]
Hey there! Welcome to my blog! As a Licensed Clinical Social Worker and Psychotherapist, I work a lot with my clients to help them learn the what’s, why’s and how’s that can help them feel empowered to take control of their lives. Often times, this means that I use a lot of psychoeducation – helping people gain new information and...[ read more ]