Do you find that you’re always blaming and beating yourself up when something goes wrong?
That no matter what you do or how hard you try, it isn’t good enough? Do you find ways to blame yourself for things that don’t even make sense? Maybe you always second guess what you could have done differently, or over-analyze what so-and-so said to you two days ago.
If any of that sounds familiar, then it’s very possible that you’re feeling stuck and unable to make some changes in your life that you’d really like to see… either at work, in school, or in your relationships. You might feel like you’re settling, but don’t think that you deserve what you really want, or that it’s even possible for you to achieve. Or maybe you just put everyone else first, because their needs are more important than your own.
If you wish that you could wake up and no longer feel the shame of not being good enough or if you’d like to stop comparing yourself to everyone else who seems like they’ve got their stuff together, then counseling may be able to help you. We can try to figure out when the voice inside your head started being critical all the time, and how to help you begin feeling more confident and sure of yourself.
