Hey Y’all!

Hey there! Welcome to my blog!  As a Licensed Clinical Social Worker and Psychotherapist, I work a lot with my clients to help them learn the what’s, why’s and how’s that can help them feel empowered to take control of their lives.  Often times, this means that I use a lot of psychoeducation – helping people gain new information and learn new skills to help them better understand and deal with life’s challenges.  Basically, I help people learn about a problem, and how to deal with it.  I wanted to create a space here where you could find some of things I use often and find to be the most helpful.

Stay tuned  —  in the coming weeks, I’ll be posting about tips to help ease anxiety and depression; characteristics of healthy and unhealthy relationships, and other ways to boost your self-esteem that allow you to be in charge of your life.  Is there anything specific you’d like to hear about?  Drop a line below to let me know!

17047 El Camino Real, STE 215
Houston, TX 77058


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