“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” -Brene Brown
I believe in a strengths-based and client-centered approach when providing counseling services to my clients. I’ll help you identify and use the strengths you already have, while providing support, psychoeducation, and a variety of therapeutic techniques. Some of these include Cognitive Behavioral and Cognitive Processing Therapies; Solution-Focused and Problem-Solving Therapies; Mindfulness, and more. We’ll work together as a team to empower you with additional skills and tools to work towards your recovery and healing.