Letting Go of Either/Or and Saying Goodbye to the Anxiety That Comes With It As we prepare to move into 2019, a lot of us are thinking about what we want next year to look like. We’re goal planning, making New Year’s Resolutions, and thinking about things we can do to be happier or make our lives better in some...[ read more ]
When Perfectionism Isn't A Good Thing So in the past, I've heard people refer to perfectionism and associate it with things like “excellent work ethic,” “goal-driven,” and “someone who is dependable, reliable, and will get the job done right.” Brene Brown, who is one of my favorites (if you don’t know who she is, go check her out - and BONUS,...[ read more ]
The other day, I had the opportunity to do something that doesn’t happen very often… I had the opportunity to slow down. It was a rare weekday when I didn’t have to be anywhere first thing in the morning. No alarm to set. No rushing from the bed directly into the shower where I normally try to mentally prepare...[ read more ]