Letting Go of Either/Or and Saying Goodbye to the Anxiety That Comes With It As we prepare to move into 2019, a lot of us are thinking about what we want next year to look like. We’re goal planning, making New Year’s Resolutions, and thinking about things we can do to be happier or make our lives better in some...[ read more ]
How Counseling Can Help You Navigate the Difficulties of Co-Parenting with an Ex who is Abusive or Narcissistic Deciding to end an abusive relationship is a difficult and scary step, one that is made even harder when there are children involved. Instead of things getting better right away, the abuse can escalate and the children can become tools for the...[ read more ]
How to Navigate the Difficulties of Co-Parenting with an Ex who is Abusive or Narcissistic A few weeks ago, I was asked to participate as a part of a panel-led discussion for an event called “Women and New Beginnings” which was hosted by Eronn Putman of The Putman Firm in Houston. The event would highlight the legal, mental health, and real-life perspectives...[ read more ]
When Perfectionism Isn't A Good Thing So in the past, I've heard people refer to perfectionism and associate it with things like “excellent work ethic,” “goal-driven,” and “someone who is dependable, reliable, and will get the job done right.” Brene Brown, who is one of my favorites (if you don’t know who she is, go check her out - and BONUS,...[ read more ]